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Services

Play Therapy

We offer play therapy for children ages 6 and up. As kids grow, their world becomes more complex and their feelings can be harder to manage. Play therapy gives them a safe and supportive space to explore emotions, practice coping skills, and express themselves in creative ways. Through activities like art, games, and storytelling, children learn to understand their thoughts and feelings, build problem-solving skills, and strengthen their confidence. 

    Mind Your Therapy

    Play Therapy

    Individual Therapy

    Teen Counseling

    If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

    Teen Counseling

    Individual Therapy

    Teen Counseling

    If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.

    Individual Therapy

    Individual Therapy

    Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

    Family Therapy

    ESA, Accommodations and FLMA consulations

    Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.

    504 and IEP Support

    ESA, Accommodations and FLMA consulations

    ESA, Accommodations and FLMA consulations

    Navigating the school system can feel overwhelming, especially when your child needs extra support. We offer guidance and advocacy for parents seeking IEP (Individualized Education Program) or 504 accommodations.


    Our goal is to help you understand your child’s rights, communicate effectively with schools, and ensure that their unique learning and emotional needs are recognized and supported.


    We can review evaluations, attend school meetings (virtually or in person when appropriate), and collaborate with your child’s educational team to build a plan that promotes success both in and out of the classroom.

    ESA, Accommodations and FLMA consulations

    ESA, Accommodations and FLMA consulations

    ESA, Accommodations and FLMA consulations

    We understand that navigating work while managing mental health or neurodivergent needs can be challenging. Our practice provides support for individuals seeking workplace accommodations under the ADA, FMLA documentation, or Emotional Support Animal (ESA) letters.


    We work collaboratively to understand your specific needs and help you gather the appropriate clinical documentation to support your request. Whether you are managing anxiety, ADHD, depression, or other mental health challenges, we aim to ensure you have the tools and paperwork necessary to maintain stability and balance at work.


    This service focuses on empowering you to advocate for yourself confidently and to access the accommodations that allow you to thrive both personally and professionally.

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    Mind Your Therapy PLLC

    2121 W. Spring Creek Pkwy Ste. 110 Plano TX, 75023

    469-207-1049

    Copyright © 2026 Mind Your Therapy - All Rights Reserved.

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