We want to help you navigate life as it can be unpredictable. Sometimes we need guidance and therapy is one tool you can use as a catalyst for healing. Let us be there as you find a path you can embrace wholeheartedly, knowing and learning to trust yourself during the process.
Play Therapy helps children express themselves in a way that is natural and provides insight while allowing them to engage in activities that build new skills, encourage self-expression, and provide limits to learn emotional regulation and how to interact with the world around them.
During teen therapy we provide a collaborative setting to help your teen to better understand themselves and build skills they can take with them into adulthood. It’s a confusing time, having some guidance can create the space needed for them to find their own way.
Depression and anxiety often affect every area of your life. Our therapists provide a confidential and supportive environment where you can explore your feelings, gain insights, and develop coping strategies to navigate life's challenges. We work collaboratively with you to promote healing and empower you to lead the life you envision.
We are committed to providing wraparound services for families.
Through collaborative sessions, our therapists help families enhance communication, resolve conflicts, and strengthen bonds. By exploring patterns of behavior and interaction, we nurture understanding, empathy, and positive change within the family unit.
Mind Your Therapy PLLC
2121 Spring Creek Pkwy Suite 230 Plano, TX 75023 • 3238 Southern Dr. Suite 301 Garland, TX 75043 • 1105 Stonewall St. Suite 503A Garland, TX 75043
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